Many women notice they are also broader across the back because your rib cage expands to make room for your baby (NHS Start4Life, 2019).Ī badly-fitted bra can cause poor posture, back pain and neck pain (Evans, 2019). It's common to go up a cup size or two during pregnancy (Healthline, 2017). The breasts increase in size because the hormones cause breast ducts to expand in readiness for breastfeeding (Alex et al, 2020). For some women, the breasts start to get bigger as early as week six of pregnancy, while others say their breasts don’t start to grow until the third trimester (Healthline, 2017). Enjoy the rush as you experience that big O.During pregnancy your bump grows and most women notice that their breasts do too. When you’re ready, push yourself to your limit and let go.Arch your back and rock back and forth as you let your hands wander. Play with your nipples and rub your body to create waves of orgasmic pleasure that ripple through your body. Bring yourself to the edge of orgasm, pull back, then repeat.Try giving your nipples a slight twist or pull to see what gives you the most pleasure. The harder the pinch, the better - but play around with pressure to find out what feels best to you. A pinch will send a rush of sensation throughout your body. Ramp up the pleasure by pinching your nipples.Start rubbing your nipples slowly, increasing speed and pressure as you become aroused. Now that you’re hot and excited, move your fingers over to your nipples.In between massaging and squeezing, trace your areola without touching your nipples.When you’re ready, give your breasts a little squeeze. Use a light touch to circle your breasts and areola with large strokes.But don’t touch your breasts or nipples just yet - let the sensations build up first. Then move on to your rib cage, and then around and in between your breasts. Use your fingers and hands to stroke your belly. Tease yourself by playing with other erogenous zones.Take long, deep breaths to help you relax and get out of your head and into your body. Start slowly by first focusing on your breath.If you aren’t sure where to start, you may find it helpful to: Don’t forget: You can do more than just play with your nipples! Exploring the rest of your breasts may help with arousal. You can try nipple play on your own or have your partner give it a go. Even though you can achieve an orgasm from nipple play alone, why not make the experience explosive by exploring other parts of your body? You can explore your other erogenous zones or your clitoris. Oils, lotions, clamps, and nipple vibrators can really ramp up the pleasure. Experiment with techniques to find what makes you feel good. Enjoy all of the different sensations you feel from playing with your nipples and breasts. Fantasizing can help you become even more aroused as you play around. This helps you focus on feeling pleasure without feeling uncomfortable. A sexy and relaxing setting can really get the mood going. Try turning down the lights, lighting some candles, and listening to some sensual tunes. But if you’re in the mood and want that endorphin rush, there are a few things you can do to help your body achieve the big O: Nipple play doesn’t have to lead to orgasm.
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